SACRAMENTO PARENT // Grab that stroller and get moving!
In addition to helping you get your pre-baby body back, exercise also boost bone density in breastfeeding woman. That’s according to a study published in Medicine & Science in Sports & Exercise (Oct. 2009). The study found that new moms who did a combination of strength training and aerobic exercise for three days a week lost 68 percent less bone mineral density than those who didn’t exercise. So lift those buns up off the couch, and put your little one on wheels (no Excuses!) – we like Mutsy’s 4Rider next stroller. To continue reading this article, please download pdf.
In addition to helping you get your pre-baby body back, exercise also boost bone density in breastfeeding woman. That’s according to a study published in Medicine & Science in Sports & Exercise (Oct. 2009). The study found that new moms who did a combination of strength training and aerobic exercise for three days a week lost 68 percent less bone mineral density than those who didn’t exercise. So lift those buns up off the couch, and put your little one on wheels (no Excuses!) – we like Mutsy’s 4Rider next stroller. To continue reading this article, please download pdf.
